Fri Oct 9

kennethjohnanderso

11 minutes ago

1 min read

18 x 50 - 3 rounds of 3

1) Kick on 1:05

2) Pull on 1:00

3) IM switch :55

Kicking plan x 3

Kick with board underwater

Resistance kick

Board touch

Circuit 1 (18min)

twice thru

8x50 25 free cruise/25 IMO strong under bridges :50

100 ez 2:20

Circuit 2

12 x 25 on 1:30 sprint - Q with fins, KBM with chutes

Circuit 3

300 pull 5:00

2x200 swim 3:10

4x100 Dec to p400 1:30

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