Fri morning circuits

300, 3 * 100 IM, 4 * 50 1) 15-25-10, 2) 15-25-10

Circuits

1) Dives

2) In partners (Shallow end)

Hollow rocks <--> 50 Fly <--> Walk outs or evil wheel

Log Rolls<--> 50 Back <--> Captain Morgans (bottom leg behind)

Squats <--> 50 Breast <--> side to side 90/90

Plank with shoulder taps <--> Free <--> rolling planks

3) 25 sprint Walk backs - relay style - IM order - breathing patterns

X * 100 RA/LA/50 swim

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