Fri June 7

kennethjohnanderso
Jun 7, 2024
1 min read

300 Pull 75 Fr/25 Breast/75 Back/100 Choice

200 build kick

300 Swim with fins (200 Build, 4 * 25 overkick)

3 * 100 IM

with flutter kick
with fly kick
regular

9 * 100 Choice

2 @ fpp + 10 1 @ fpp (expecting 5s rest)

4 * 50 (25 surf kick with fins/5 hip driven kicks and glide --> swim

Relays

fun

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Fri Dec 12

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