Fri June 20kennethjohnandersoJun 201 min read10 x 751) fist/Drill/SWim2) scull/50 BuildOYO until 5:25 speed work encouraged5 x 100 on 5:004 x 50 on 4:004 x200 ascend
Tue July 8400 with fins 25 A-OK/ 75 build 300 Pull maintain Stroke count 200 kick "-" 4 x 100 descend to 400 Pace Racing EBSC 25's 300 Pull with...
Mon July 7300 Swim 200 Pull 100 Kick 300 Pull 200 Kick 100 Swim 300 Kick 200 Swim 100 Pull 3 descending turns 3 x dive - break out and flip 3 x 50...
Fri July 4 OSC 10 X 75 on 1:30 1) Fist/Drill/Swim 2) 25 A-OK/50 build 6 * 50 work to maximize Stroke Count plus time 9 x 25 sprint on 1) 45, 2) 50, 3)...
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