Fri June 19th

kennethjohnanderso
9 hours ago
1 min read

400 flow with fins

400 flow with fins every 4th 25 is fast underwater kick

5 x 200 on 3:45 staying very long

Pull

Pull with paddles

Double PB

Double PB with paddles

PBL RA/LA

4 x 25 on 1:15

5 & glide --> kick xlr8

build

easy speed from dive

15/10

2 tiger sprints

12 x 50 best average on 2:00

1-6) paddles encouraged

7-12) increase turnover - fins allowed but avoid riding your kick

6 x 75 on 55/65/75/60/70/80

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Tue June 16

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