Thur June 18

kennethjohnanderso
Jun 18
1 min read

17 sleeps until Trials

20 sleeps until OSC

400 with fins and snorkel - every 4th 25 dif stroke

8 x 100 Pull with paddles on 5-10s rest - breast

400 Swim 25 drill/50 long/25 strong

4 times thru - everything on 1:15

25 build S

25 build kick

easy speed

25 15/10

4 rockets head first and flip into 1st one

2 sprint 25's, 1 sprint 50

7 x 100 on

1:20-1:30-1:40-1:25-1:35-1:45-1:55

2 x 200 15m sprint-55 long drill-10m fast finish

Recent Posts

See All

Mon July 13th

300 Pull last 25 of each 100 Bk/Br/Fr on 5 4 x 75 kick descend on 1:30 300 Swim "-" on 4:30 4 x 75 Pull descend on 1:05 300 Kick 200 IM/100 Dolphin on 6 4 x 75 Swim descend on 1:00 5 x 400 descend on

Sat July 4

14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

Friday July 3

4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

Comments