Fri July 22

300 Pull - slight buid

4 * 75 kick descend

300 Swim

4 * 75 pull descend

300 Kick (200 IM/100 IM)

3 * 75 swim descend

3 * 25 turn on the speed

75 from the blocks

400 choice

broken 200 (IM 75/50/50/25)

Kick - twice thru (2nd round swim?)

Everything on 1:00

3 * 25 descend

1 * 75 sprint

3 * 25 descend

1 * 50

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