top of page
Search

Fri Jan 5th 8-9:30 am

kennethjohnanderso
Jan 4, 20241 min read

300 Pull on 5:00 4 * 75 swim descend on 1:20

300 Kick on 6:00 - Chloe & Annie PBL with paddles

4 75 Pull descend on 1:20 300 Swim on 5:00 4 * 75 Kick descend on 1:30 - Chloe and Annie 50's with chutes


Three times thru

8 * best average on :30 - in waves

100 off

1st round swim (25m)

2nd round with fins (37.5)

3rd round swim on :25 or kick on :35

25 sprint on 2:00

75 sprint on 4:00

50 sprint on 4:00

100 Sprint


WD with fins

X * 100 RA/LA/fist/Flow

45 views0 comments

Recent Posts

See All

Thur Jan 23

800 swim advancing through from Kick to swim to paddles and/or fins - keep your stroke count low 4 * 50 Descend Stroke count and/or time...

0 comments

Wed Jan 22

600 SKPS, 6 x 50 1) 15- 25 -10, 2) 15 -25- 10 3 * 200 with increasing intensity 1) 50 free/50 stroke 2) 75 -25- 50 -25- 25 3) stroke...

0 comments

Tuesday Jan 21

300, 2x100, 3x50 descend 8x100 on 1:50 1) 75 build and flip into fast fly or Breast 2) 75 Build and flip into 15m underwater kick on back...

0 comments

Comments

bottom of page