Fri Jan 10 pm

kennethjohnanderso

Jan 101 min read

800 SKPS

Pool activation until 3:30 - speed drills

8 min

4x8x25 all out on :50 (2 min between rounds

1st round Kick

2nd round Pull

3rd round Swim

4th round swim with fins

600 IMish flow with fins

8 * 50 on 1:15 1) easy

2) fast. - add up under 200 time

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