Fri Jan 10 pm

kennethjohnanderso
Jan 10, 2025
1 min read

800 SKPS

Pool activation until 3:30 - speed drills

8 min

4x8x25 all out on :50 (2 min between rounds

1st round Kick

2nd round Pull

3rd round Swim

4th round swim with fins

600 IMish flow with fins

8 * 50 on 1:15 1) easy

2) fast. - add up under 200 time

Recent Posts

See All

Tue June 23

400 choice Twice thru 4x 100 IM on 2:00 1) K/S by 25 2) Dr/S by 25 3) S/K by 25 4) swim 200 IM on 3:00 4 x 50 1) 15-25-10, 2) 15-25-10 4 x speedwork High intensity on 2:30 2 x 30 6 x 50 2 x 30

Mon June 22

800 Flow with fins - min 300m underwater recovery 12 x 25 on :35 PBL RA/LA/Build 3 x 4 rockets on 1:30 4 x 25 on 1:15 1) 5&glide/kick XLR8 2) build 3) easy speed 4) 15/10 800 swim with paddles and sno

Sat June 20

12 x 75 on 1:20 1) Fist/Drill/Swim 2) 25 Kick/50 Build 4 x speed drill on 1:15 Fly &/or Breast 12 x 25 at 90% on 1 Free &/or Back 2 x 25, 1 x 50 at 90% on 1:00 2 x speed drill 50 sprint 20 x 50 kick

Comments