Fri Feb 7

kennethjohnanderso
Feb 7, 2022
1 min read

Feb 7 – 7:30-9 YMCA

400 Pull (can use paddles 2nd round) on 7:00 4 * 75 Swim descend on 1:30 200 Kick “-“ on 5:00 4 * 25 15/10 on 1:00

Repeat faster from the start but stronger (faster if doing same strokes)

28 * 100 fastest possible pace

Do 1 then 30 s rest Do 2 then 30s rest Do 3 then 30s rest…. Do 7 then 40s rest

Recent Posts

See All

Mon Dec 15th

16 * 50 1-4) pull - max 4 breaths per 25 on :55 5-8) kick descend on 1:05 9-12) swim with knuckle paddles 13-16) IM switch - finish with Free - flip into fly 5 x 400 ascend 1) IM with fins (can kick F

Fri Dec 12

300S on 5:30 6 x 50 pull with paddles (kuckle style hold) 1-3 descemd :55 300 K (200 IM + 100 stroke) on 7:00 6 x 50 Fly /Back, Back/Breast. Breast/Free on :55 300 Pull long *ever 3/5 breathing if fr

Thur Dec 11

Queens 4 x 400 1) Pull on 6:30 2) Swim 6:00 3) swim or pull with paddles 5:30 4) swim with fins 5:00 36 x 25 on 1:00 1-2) chutes 3-4) sprint kick 5) underwater from dive 6) sprint 7-8) sprint with fin

Comments