Fri Feb 7

Feb 7 – 7:30-9 YMCA

400 Pull (can use paddles 2nd round) on 7:00 4 * 75 Swim descend on 1:30 200 Kick “-“ on 5:00 4 * 25 15/10 on 1:00

Repeat faster from the start but stronger (faster if doing same strokes)

28 * 100 fastest possible pace

Do 1 then 30 s rest Do 2 then 30s rest Do 3 then 30s rest…. Do 7 then 40s rest

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