Fri Feb 18 7:30-8:30

kennethjohnanderso

Feb 18, 2022

1 min read

4 * 100 IM on 2:00 done as:

Fly & Back = KnoB

Breast = swim with dolphin K

Free = build and descend

6 * 100 IM on 1:45 done as 1) RA 2) LA

3) Swim

200 IM strong

200 Kick for time

10 * 50 on 2:00

1) first 5 m fast 2) first 10m fast

...

9) first 45 m fast

10) fast

600 long 6 Kicks per side/swim by 25

Recent Posts

See All

Wed Sept 23

400 IM flow with fins 300 kick (200 IM + 100 stroke 4 x 50 swim descend to 200 pace (stroke A) 2 x 50 descend to 200 pace (stroke B) finish by 6:35 twice thru (may have to do the first three in a diff

Tues Sept 22

400 Fr/Bk by 100 fist/Swim by 50 400 6 kicks per side with fins - free or back water pressing on back of han 200 IM Drill and or swim at 6:35 10 x 75 on 1:30 1) fist/drill/Swim 2) 5 and glide - kick

Mon Sept 21

800 IM flow 4 x 100 25 Drill/75 build At 6:35 40 x 100 +/- 5 or 10s 16 on 1:40 12 on 1:35 8 on 1:30 4 on 1:25 Decide wether you are starting on 1:45, 1:40, 1:35 or 1:30 choose your order from A/ Free/

Comments