Fri Feb 11

kennethjohnanderso
Feb 11, 2022
1 min read

12 * 50 2 on 1:00, 1 on :50 2 on :55, 1 on :45 2 on :50, 1 on 40 3 on :45

200 75 Drill/25 swim long/50 Drill/50 Build

10 shooters on :45

200 75 Drill/25 swim long/50 Drill/50 Build

10 sprint turns on :45

200 75 Drill/25 swim long/50 Drill/50 Build

6 * 25 with fins head up/fast catch or breast with paddles

200 75 Drill/25 swim long/50 Drill/50 Build

6 * 25 from dive

1) Sprint

2) First 25 of 100

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Fri Feb 27

twice thru 25 Pull very long and efficient on :30 25 Kick on PB build on :30 2 x 25 Swim IM order on :25 right into twice thru 50 Pull very long and efficient on 1:00 50 Kick on 1:00 3 x 50 IM s

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