Fri Dec 5

kennethjohnanderso

Dec 4, 2025

1 min read

3 x 3 x thru

1st round

100 smooth 1) Free, 2) IM, 3) no free on 1:45

10 s vertical kick arms at chest

2nd round

125 smooth 1) Free, 2) IM, 3) no free on 2:10

10 s vertical kick arms on shoulders

3rd round

150 smooth 1) Free, 2) IM, 3) no free on 2:30

10 s vertical kick at chest

A/ 8 * 50 Best average Kick on 2:00

B/ Relay take overs - Start turn finish relay

C/ 3 x Tabata (8 x 25 Sprint on :30) - 2 min rest between)

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