300-400 choice finish by the 6 min mark
8/7 or 6 * 100 on 1:30, 1:45 or 2:00
1) Swim - 4th 25 flip into Fly
2) Back = 3rd 25 sprint Kick
3) IM (8/10/1/6 dolphin kicks off walls)
4) Pull - 4th 25 as much breast as you can
Circuits
1) starts
2) Kick
3 * 50 on 1:10 (#3 all out)
150 on 2:30 with fins build
3 * 50 on 1:15 (#1 and #3 fast)
150 on 2:15 with fins middle 100 sprint
3 * 50 on 1:30 all sprint
100 Kick with fins - no board - tight core
3) Equipment/fun
three times thru
2 * 25 fly off bottom 50 back with puck on head
2 * 25 Breast Kick 1) egg beater, 2) kick into vertical board
2 * 25 Free - push paddle with head
3 * 25 waterfall turns
50 flip mid pool both ways
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