Fri Circuits

kennethjohnanderso
Apr 11, 2024
1 min read

Warm up

5 * 50 descend on 1:00

25 build to a great turn 5 dolphin kicks and glide for distance

3 * 100 IM smooth on 3:00 stretching and moving around between repeats

1) w/ dolphin kick

2) with breast kick

3) regular kick

Odd lanes Dive 25's - swim fast and loose to fast and then shift focus throughout

Even lanes tight core rotating kick

Group 1 - those going to Gatineau

Dives (25 min) then speed work

Group 2 - those going to NKB

meet prep, Dives 25 min

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