Finishing strong!!

kennethjohnanderso
Jan 3, 2025
1 min read

at 0 min

8 * 75 1) fist/long swim/build, 2) kick no board/50 build on 1:30

at 12 min

3 * 100 descend to 400 pace on 2:00

at 18:00 min

4 * 400 best average on 7

1 min break

at 47:00 min

30 * 50

1-15) Swim on 1:15 1-2) fast, 3) smooth

16-30) Kick on 1:30 1-2) sprint, 3) smooth

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AM 400 with fins and paddles - evey 4th 25 hold with finger tips 7:30 300 Pull 50 reg/25 1 arm on 5:30 4 x 50 kick descend on 1:00 EBSC 25's (40/30/20 3 25's of each stroke) 3 times thru 1) 25 easy sp

Tues Jan 20th

400 Fr/Back by 100 light Kick with fins (25 fist/25 A-OK-50 regular) 3 x 100 IM 1) w/ dolphin Kick, 2) with free kick, 3) regular kick 4 x 25 underwater kick on :45 At 6:20 6 * 50 on :50 1) fast 5 sm

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