Finishing strong!!

kennethjohnanderso

Jan 31 min read

at 0 min

8 * 75 1) fist/long swim/build, 2) kick no board/50 build on 1:30

at 12 min

3 * 100 descend to 400 pace on 2:00

at 18:00 min

4 * 400 best average on 7

1 min break

at 47:00 min

30 * 50

1-15) Swim on 1:15 1-2) fast, 3) smooth

16-30) Kick on 1:30 1-2) sprint, 3) smooth

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