Finishing strong!!

kennethjohnanderso

Jan 3, 2025

1 min read

at 0 min

8 * 75 1) fist/long swim/build, 2) kick no board/50 build on 1:30

at 12 min

3 * 100 descend to 400 pace on 2:00

at 18:00 min

4 * 400 best average on 7

1 min break

at 47:00 min

30 * 50

1-15) Swim on 1:15 1-2) fast, 3) smooth

16-30) Kick on 1:30 1-2) sprint, 3) smooth

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Fri Oct 16

First 1250 could be off stroke then spend 10 min getting ready for test set 3 x 200 descend on PB + 55-60s 4 x 100 descend on PB + 40-45s start at #2 speed 5 x 50 descend start at #3 speed 6:35 to her

Thur Oct 15

300-400, 2 * 100, 3 * 50 descend at 6:30 3 * 50 work turns on 1:10 3 times thru (12 min 1 jump off the block 4 shooters off the bottom - after # 4 sprint to wall (take a long rest) 10m sprint of som

Wed Oct 13 - start tbd

30 min warmup (leave time for rest when underwater kicking 400 Free/Back by 100 fist/swim by 50 300 Pull each 100 get faster fins on for duration of warm up 200 50 6 kicks build/50 swim long out back

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