Feb 16th Speed

kennethjohnanderso
Feb 16, 2022
1 min read

300 Pull breathing every 5

200 Kick "-" 6 * 50 with fast turn on 1:00 choice until 8:00 (something that will make you a better swimmer

Then the main set

4 *

4 * 50 on 2:00

done as sprint 20m/walk, bounce, float 30m 1) dive, 2) push first 2 rounds with fins

1* 100 done as sprint 30, sprint 40, sprint 50 sprint 50 by round

400 6 kicks with fins 300 pull off stroke

200 IM kick/S by 25

Recent Posts

See All

Tue Mar 2

50 finger grip paddles 200 Pull long 50 finger grip paddles 200 Pull negative 50 finger grip paddles 100 Pull IM 3 x 175-200 kick descend on 4 4 x 50 on 1:00 1) 15- 25 -10 2) 15 -25- 10 8 x 50 on 1:00

Monday March 2

OFSSAA swimmers 5 x 400 1) IM flow with fins 2) 4 x 100 IM Pull (Fly- underwater recovery, Back - DA 3) Pull "-" maintain breathing pattern and stroke count (+1 or2) 4) 4 x 100 IM 8/10/1/6 kicks off w

Fri Feb 27

twice thru 25 Pull very long and efficient on :30 25 Kick on PB build on :30 2 x 25 Swim IM order on :25 right into twice thru 50 Pull very long and efficient on 1:00 50 Kick on 1:00 3 x 50 IM s

Comments