Christmas eve, eve - the storm edition 2023

kennethjohnanderso
Dec 23, 2022
1 min read

400 IM with fins

K/Drill/Swim with dolphin/Drill

3 * 200 IM K/S/2K1P/S

3-4 * 100 IM 1) Drill, 2 & 3) Kick. 4) Swim

4 * (8*25 on :45) - easy 100 on 2:00 between rounds

Kick/Pull/Swim/Swim with fins by round

5 * 200 on 4:00 descend

50 build/50 @ 85% effort/50 fast Kick/50 fast swim

400 smooth breathing every 3 with 3-5 dolphin kicks if free

Choice of equipment

Recent Posts

See All

Thur March 12

400 low SC each 100 gets stronger 20sr 4×100 75 free/25 IMO 10-15sr 4×50 dec @1:00 30×50@1:30 at p200 Faster Ez 4x(40 sec kick/20sec rest) Quebec Cup 12 * 100 with fins 1) 6 kicks 2) Swim 3) Swim - d

Wed March 11

400, 4 x 100 IM (8/10/16 kicks), 4 x 50 descend 4 x 100 smooth on 2:00 1 x 100 on fpp 3 x 100 smooth on 2:00 2 x 100 on fpp 2 x 100 smooth on 2:00 3 x 100 on fpp 1 x 100 smooth on 2:00 4 x 100 on fpp

Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

Comments