Christmas eve, eve - the storm edition 2023

kennethjohnanderso
Dec 23, 2022
1 min read

400 IM with fins

K/Drill/Swim with dolphin/Drill

3 * 200 IM K/S/2K1P/S

3-4 * 100 IM 1) Drill, 2 & 3) Kick. 4) Swim

4 * (8*25 on :45) - easy 100 on 2:00 between rounds

Kick/Pull/Swim/Swim with fins by round

5 * 200 on 4:00 descend

50 build/50 @ 85% effort/50 fast Kick/50 fast swim

400 smooth breathing every 3 with 3-5 dolphin kicks if free

Choice of equipment

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Wed June 10

6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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