Christmas eve, eve - the storm edition 2023

400 IM with fins

K/Drill/Swim with dolphin/Drill

3 * 200 IM K/S/2K1P/S

3-4 * 100 IM 1) Drill, 2 & 3) Kick. 4) Swim

4 * (8*25 on :45) - easy 100 on 2:00 between rounds

Kick/Pull/Swim/Swim with fins by round

5 * 200 on 4:00 descend

50 build/50 @ 85% effort/50 fast Kick/50 fast swim

400 smooth breathing every 3 with 3-5 dolphin kicks if free

Choice of equipment

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