top of page
Search

Again with the Turbo Thursday (or not)

  • kennethjohnanderso
  • Oct 18, 2023
  • 1 min read

6 * 75

1) Back Kick/Breast Swim/Free on 1:30

2) Dolphin kick/Back Swim/BReat swim

4 * 50 swim with fins descend to 50 PB

4 * 20m sprint with fins (slight build & descend on 1:00


Set A 400 choice - into last 25 of every 100 blast underwater kick 15m or until you lose speed and tempo


4 * (8 * 25 blast on 1:15)

100 easy swim between rounds on 2:00


Rd 1 Swim

Rd 2 Swim with fins Rd 3 Pull

Rd 4 Kick

Set B

19 * 150

5 @ FPP+20, 1 EZ on 2:30

4 @ FPP+15, 1 EZ on 2:30, 3 @ FPP+10, 1 EZ on 2:30, 2 @ FPP+5, 1EZ, on 2:30

1 @ FPP


Warmdown

600 with fins and paddles done as

100 Swim/100 kick/100 long underwater recovery

 
 
 

Recent Posts

See All
Sat June 27

300 3 x 100 3 x 50 descend 4 x 75 with fins 6 kick pause to 4 kicks to 2 to none to high turnover 300 choice at 8:25 2 x 50 sprint from dive 11 x 50 kick on 2:00 1-5) regular kick 6-8) with chutes 9

 
 
 
Fri June 26

800 Flow with fins 3 x 200 descend to PB+20 on 4 4 x 15s sprint Kick on 1:15 6 x speed drills on 1:15 three times thru 25 on 1:00 50 on 2:00 75 on 3:00 add 30 s to pace time each round 400, 300, 200,

 
 
 
Thur June 25

300 Pull 1st 25 of each 100 LADP on 5:30 4 x 75 S descend on 1:15 300 K (200 choice + 100 IM) on 6 4 x 75 Pull Bk/Br choice of split on 1:20 300 S each 100 gets faster on 5 4 x 75 Kick IM order on 1:3

 
 
 

Comments

  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page