300 Pull on 5:00
4 * 75 kick descend on 1:30
300 Swim on 4:45
4 * 75 Pull descend on 1: 20
300 Kick - each 100 gets faster on 6:40
4 * 75 swim descend on 1:10
36 * 50 on 1:00
1-18) 2 fast/1 easy
19-36) 1 fast/2 easy
8*50 kick on 1:30
20m sprint
30m sprint
40m sprint
50 sprint
6 * 25 no breathing
swim
include 4 underwater kicks in the middle of the pool
Комментарии