36 * 50 take 2

kennethjohnanderso
Apr 9, 2024
1 min read

300 Pull on 5:00

4 * 75 kick descend on 1:30

300 Swim on 4:45

4 * 75 Pull descend on 1: 20

300 Kick - each 100 gets faster on 6:40

4 * 75 swim descend on 1:10

36 * 50 on 1:00

1-18) 2 fast/1 easy

19-36) 1 fast/2 easy

8*50 kick on 1:30

20m sprint
30m sprint
40m sprint
50 sprint

6 * 25 no breathing

swim
include 4 underwater kicks in the middle of the pool

Recent Posts

See All

Thur June 25

300 Pull 1st 25 of each 100 LADP on 5:30 4 x 75 S descend on 1:15 300 K (200 choice + 100 IM) on 6 4 x 75 Pull Bk/Br choice of split on 1:20 300 S each 100 gets faster on 5 4 x 75 Kick IM order on 1:3

Wed Jun 24

800 SKPS twice thru 2 x 50 Dr/Build on 1:00 3 x 25 descend 85 --> 95% on :40 three times on 1:30 4 rockets with fast turn and 10m underwater dolphin after #4 8 x 100 on 1:40 best average 6 x 100 with

Tue June 23

400 choice Twice thru 4x 100 IM on 2:00 1) K/S by 25 2) Dr/S by 25 3) S/K by 25 4) swim 200 IM on 3:00 4 x 50 1) 15-25-10, 2) 15-25-10 4 x speedwork High intensity on 2:30 2 x 30 6 x 50 2 x 30

Comments