36 * 50 take 2

kennethjohnanderso
Apr 9, 2024
1 min read

300 Pull on 5:00

4 * 75 kick descend on 1:30

300 Swim on 4:45

4 * 75 Pull descend on 1: 20

300 Kick - each 100 gets faster on 6:40

4 * 75 swim descend on 1:10

36 * 50 on 1:00

1-18) 2 fast/1 easy

19-36) 1 fast/2 easy

8*50 kick on 1:30

20m sprint
30m sprint
40m sprint
50 sprint

6 * 25 no breathing

swim
include 4 underwater kicks in the middle of the pool

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Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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