Wed Sept 6th
- kennethjohnanderso
- Sep 5, 2023
- 1 min read
400 Choice
4 * 100 (IM? SWim and or drill?)
4 * 50 descend - 20 minutes to here
5 * 100 kick 1-3 descend, 4 & 5 hold
12 * 100
3 * 100 descend on X + 10
6 * 100 hold #2 on X
3 * 100 ascend on X + 10
8 * 25 on 40 build to 20m then fast finish
300 Pull 50 Fr/25 Bk/25 Br or 25 Fr/50 Bk/25 Br
8 * 25 15 strong/10 long on :45
400 Kick "="
8 * 25 1) 25 build, 2) 15/10 on :50
400, 300, 200
use a dif stroke for each distance
use drill, pull and kick
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