Wed Sept 4th

kennethjohnanderso
Sep 3, 2024
1 min read

SAFE SPORT

Running out of time - eleven cycles

prep, sick, exams, taper, home * 2

5 & glide review

6 by 5 and glide

long to wall
build to wall

at 6:20?

400 Free/Back by 100 fist/Swim by 50

5 by 100 prep for tomorrow (CYS)

6 * 200 IM on 30s rest

work legs particularly in and out of the wall.

K/S, S/K by 25's
K/S by 50
Kick
RA/LA
K/S by 50 or by 25 for a 100 if you need to catchup
S/K by 50 or by 25...

6 * 25 on 1:00

15/10
20/10
25/10

S/K/P/S

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