Wed Sept 4th

SAFE SPORT

Running out of time - eleven cycles

prep, sick, exams, taper, home * 2

5 & glide review

6 by 5 and glide

1. long to wall

2. build to wall

at 6:20?

400 Free/Back by 100 fist/Swim by 50

5 by 100 prep for tomorrow (CYS)

6 * 200 IM on 30s rest

work legs particularly in and out of the wall.

1. K/S, S/K by 25's

2. K/S by 50

3. Kick

4. RA/LA

5. K/S by 50 or by 25 for a 100 if you need to catchup

6. S/K by 50 or by 25...

6 * 25 on 1:00

1. 15/10

2. 20/10

3. 25/10

S/K/P/S