Wed Sep 3

kennethjohnanderso
Sep 2, 2025
1 min read

600 IM flow with fins - build legs throughout the 600

600 fist/A-OK/Swim by 50, Free/Back by 150

At 6:25

4 * 100 kick descend 50 regular/50 piano style on :20s rest

4 times thru

push off 3 kick breakout/2 strokes flip and race back to wall 1 at a time on 1:20

5 * 200 IM - 100 of each repeat should be kick on 4:15

double up double down

4 x 25

3 x 50

2 x 100

1 x 200

2 x 100 3 x 50

4 x 25

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