Wed Recovery

kennethjohnanderso
Mar 30, 2022
1 min read

10 * 75 on 1:30

1) fist/Drill/Swim

2)Scull/50 build

600 with fins 4 dolphin kicks off every wall

500 paddles no back straps

400 Social kick

6 * dive and glide

12 * 125 on 2:15

1) long

2) smooth

3) fast turns

4) long with fins

5) smooth with fins

6) dolphin kicks off wall

extra 2:00

repeat

10 * 75

1-2 one arm swim 3-4 one arm pull

5-6) Swim PBL - middle 25 1 arm

7-8) one arm pull 9-10) one arm swim

10 * 75 breast

1-2) 25 egg beater Kick/50 regular kick

3-4) 3K1P/2K1P/fast hand 5-6) build

7-8) pull 50 back/25 breast

9-10) Build

Recent Posts

See All

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Wed June 3

12 x 100 2 pull on 1:50 2 swim on 1:40 30s 2 swim with fins on 1:30 2 pull on 1:30 2 swim on 1:20 or 1:25 30s or 20s 2 swim with fins on 1:10 8 x 75 on 1:15 1) 50 drill/25 build 2) speed drill

Tuesday June 2nd

800 Flow with fins 400 Fr/Bk by 100 fist/Swim by 50 8 x 25 on 1:15 1) 5&glide then kick xlr8 2) Build 3) EZ speed 4) 15/10 5-8) repeat or improvise Trials Qualifiers 4 x thru 50 Kick on 2:15 75 Kick

Comments