Wed Recovery

kennethjohnanderso
Mar 30, 2022
1 min read

10 * 75 on 1:30

1) fist/Drill/Swim

2)Scull/50 build

600 with fins 4 dolphin kicks off every wall

500 paddles no back straps

400 Social kick

6 * dive and glide

12 * 125 on 2:15

1) long

2) smooth

3) fast turns

4) long with fins

5) smooth with fins

6) dolphin kicks off wall

extra 2:00

repeat

10 * 75

1-2 one arm swim 3-4 one arm pull

5-6) Swim PBL - middle 25 1 arm

7-8) one arm pull 9-10) one arm swim

10 * 75 breast

1-2) 25 egg beater Kick/50 regular kick

3-4) 3K1P/2K1P/fast hand 5-6) build

7-8) pull 50 back/25 breast

9-10) Build

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Wed March 11

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Tues March 10

400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

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