Wed Recovery
- kennethjohnanderso
- Mar 30, 2022
- 1 min read
10 * 75 on 1:30
1) fist/Drill/Swim
2)Scull/50 build
600 with fins 4 dolphin kicks off every wall
500 paddles no back straps
400 Social kick
6 * dive and glide
12 * 125 on 2:15
1) long
2) smooth
3) fast turns
4) long with fins
5) smooth with fins
6) dolphin kicks off wall
extra 2:00
repeat
10 * 75
1-2 one arm swim 3-4 one arm pull
5-6) Swim PBL - middle 25 1 arm
7-8) one arm pull 9-10) one arm swim
or
10 * 75 breast
1-2) 25 egg beater Kick/50 regular kick
3-4) 3K1P/2K1P/fast hand 5-6) build
7-8) pull 50 back/25 breast
9-10) Build
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