Wed Nov 26th am

kennethjohnanderso
Nov 25, 2025
1 min read

400 Pull breathing every 5/3 if free

300 Kick 200 IM + 100 stroke

200 1,2,3,.. kicks off wall

8 strong 25's on :35 subtract equipment every 2

40 x 50

16 on :45 - every 4th fast

12 on :50 - every 3rd fast

8 on :55 every 2nd 1 fast

4 on 60 fast

Warmdown

3? x 200 IM with fins (take them off for Breast

drop a stroke each 1

Fly = dolphin kick

Back = DA

Br = 2K1P

Free = LA dog paddle

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Tue June 23

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Mon June 22

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Sat June 20

12 x 75 on 1:20 1) Fist/Drill/Swim 2) 25 Kick/50 Build 4 x speed drill on 1:15 Fly &/or Breast 12 x 25 at 90% on 1 Free &/or Back 2 x 25, 1 x 50 at 90% on 1:00 2 x speed drill 50 sprint 20 x 50 kick

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