Wed May 6

kennethjohnanderso
23 hours ago
1 min read

400 IM Flow with fins

400 IM Fly = Kick/Back = PBL/Br = 2K1P/Free = PBL skip & replace*

6 x 50 on :50 - 1-3 descend to 200 Pace

400 IM Fly = Kick/Back = PBL/Br = 2K1P/Free = PBL skip & replace*

8 x 25 on 1:00 - speed drills

400 IM Fly = Kick/Back = PBL/Br = 2K1P/Free = PBL skip & replace*

*gets faster each time

3 rounds of 3 waves of 8 * 25 sprint on :25

600 IM with fins

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