Wed May 3
- kennethjohnanderso
- May 3, 2023
- 1 min read
12 * 200 descend in groups of 3 and throughout
30s between groups of 3
1-3) Choice on 4:00 4-6) Pull on 3:30
7-9) swim on 3:00 or 3:15
10-12) Swim with fins on 2:45 or 3
3 * 125 on 3:00 - all fast - Swim
75 fins + 2 * 25 no fins on 5s rest
50 fins + 25 fins + 2 * 35 no fins
25 fins + 4 * 25 no fins
5 min easy swim
repeat - all fast Kick on 3:25
400 strong Pull with paddles
300 smooth swim
200 IM Kick - long
100 6 kicks with fins
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