top of page

Wed May 3

  • kennethjohnanderso
  • May 3, 2023
  • 1 min read

12 * 200 descend in groups of 3 and throughout

30s between groups of 3


1-3) Choice on 4:00 4-6) Pull on 3:30

7-9) swim on 3:00 or 3:15

10-12) Swim with fins on 2:45 or 3


3 * 125 on 3:00 - all fast - Swim

75 fins + 2 * 25 no fins on 5s rest

50 fins + 25 fins + 2 * 35 no fins

25 fins + 4 * 25 no fins


5 min easy swim


repeat - all fast Kick on 3:25


400 strong Pull with paddles

300 smooth swim

200 IM Kick - long

100 6 kicks with fins



 
 
 

Recent Posts

See All
Wednesday July 2

300, 3x 100, 3x 50 descend 6 * 25 1)kick accelerations from mid pool, 2) 15 /10, 3) 15 build 10m sprint to great finish 6 x 200 1-3) Pull...

 
 
 
Monday June 30th

5 x 300-400 on approx 6 min 1) long turns 2) fast turns 3) PBL/PB regular by 50 4) Kick 200 IM/100 or 200 stroke (both "-" split 5) 3 or...

 
 
 
Sat June 28th

300 3 x 100 IM 1) K/S, 2) S/K, 3) S on 2:00 or 2:20 6 * 100 1) long, 2) strong, 3) high turnover on 2:15 Loosen up or Aerobic 7-800 Pull...

 
 
 

Comments


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page