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kennethjohnanderso
Mar 23, 20221 min read

Wed Mar 23 fast fast fast

400 breath every 5 if free (PB and paddles opt'l)

4 * 50 kick descend to quick feet


Twice thru

2 * 25 Drill to p[romiote high turnover on 1:00 50 build turnover to 35m and hold on 1:30

25 build turnover to 15m and hold on 1:00


8 * 50 from blocks, for time, very fast on 5:00


1000 with fins 5 dolphin kicks off wall (3 20s breaks throughout) 4 * 200 IM 1) 1 of the 50s is full stroke

2) 2 of the 50s full stroke...

600 every 4th 25 flip into Fly or Br

400 (100 Pull/50PBL/25 RA pull /25 LA pull)


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