Wed June 4

15 * 50

+/- 10

5 on 60

4 on 55

3 on 50

2 on 45

1 on :40

400 various drills with fins

4 descending turns

2-6 speed drills (2 with fins/ 2 without)

horizontal kicking into high turnover

vertical kick

egg beater

back spin drill

free heads up....

further prep then

100 worth of sprinting (2 repeats)

or 100-200m worth of sprinting and pace work

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