Wed June 12
- kennethjohnanderso
- Jun 12, 2024
- 1 min read
400, 3*100 IM, 2*50 at 200 pace from dive
OYJ swimmers
6 * 100
knuckle paddles with fins on 2:15
Swim with fins - build kick on 2:15
broken 100 from dive (5s at 25's) aiming for 100 pace on 2:30
4-6 repeat or broken 200
8 * 75 on 1:20
double turn/long turn
long turn build into fast turn 5 & glide - swim easy
16*25 1 on 20, 1 on 30, 1 on 25, 1 on 35
Not going to OYJ (Ryan, Helena)
6 * 75 on 1:10
double turn/long turn
long turn build into fast turn 5 & glide - swim easy
4*8*25 all out on :45
Round 1 K Round 2 Pull Round 3 Swim Round 4 swim with fins
8 IM wheels
Twice thru
25 fly, 50 Back, 75 Breast, 100 Free on 4:00 or 4:30 50, 75, 100, 25 75, 100, 25, 50 100, 25, 50, 75
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