Wed Feb 19th

kennethjohnanderso

Feb 191 min read

400 choice

300 as 200IM/100IM

4x50 Dec to p200 1:00

4x25 -15/10 1:00

Review turns

16x50 3smooth/1fast 1:00 - 2 min-

12x50 2 smooth/1fast 1:15 - 2 min-

8x50 1 smooth/1fast 1:30 - 2 min -

4x50 all fast with equipment 1:45

800 IM flow

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