Wed Feb 19th

kennethjohnanderso
Feb 19, 2025
1 min read

400 choice

300 as 200IM/100IM

4x50 Dec to p200 1:00

4x25 -15/10 1:00

Review turns

16x50 3smooth/1fast 1:00 - 2 min-

12x50 2 smooth/1fast 1:15 - 2 min-

8x50 1 smooth/1fast 1:30 - 2 min -

4x50 all fast with equipment 1:45

800 IM flow

Recent Posts

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Mon July 13th

300 Pull last 25 of each 100 Bk/Br/Fr on 5 4 x 75 kick descend on 1:30 300 Swim "-" on 4:30 4 x 75 Pull descend on 1:05 300 Kick 200 IM/100 Dolphin on 6 4 x 75 Swim descend on 1:00 5 x 400 descend on

Sat July 4

14 x75 4 x 75 on 1:20 1 x 75 on 1:05 3 x 75 on 1:20 1 x 75 on 1:05 2 x 75 on 1:20 1 x 75 on 1:05 1 x 75 on 1:20 1 x 75 on 1:05 2 x 3 * rockets with fast turn in and out after #3 on 1:30 400 choice inc

Friday July 3

4 x 100 on 1:40 4 x 100 with fins on 1:30 3 x 100 on 1:30 3 x 100 with fins on 1:20 2 x 100 on 1:20 2 x 100 with fins on 1:10 20s to take fins on and off 400 Pull - pull with paddles - PBL - PBL wit

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