Wed Feb 14 pm

800 S-K-Dr-S with fins

6 * 75 with paddles 1-3 descend, 4-6 hold

5 * 5-10s strong Vertical kick every 30s

4 * 25 15/10

9 * 300 on 5:00

3 smooth Free, 1 build stroke

2 smooth Free, 1 strong stroke

1 smooth Free, 1 fast stroke

5 * 200 Kick on 4:30

1-3 descend 4-5 hold

4* (3*25, 1*50 strong on :45)

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