Wed April 6

600 Pull - paddles optional (no back strap)

- breath every 3 if free

300 IM Kick (200/100)

8 * 50 descend SC or time - switch strokes when you max out

3 dive breakouts

Choice of fast swimming

2 * 25-75 sprint

Broken 200 or

4 * 100 @ 400 pace

Warmdown if racing tomorrow (600+)

10 * 75 on 1:30 or 1:40

1) K/S/K no board

2) Build Kick 3) S/Sprint K/S

4) Sprint Kick

5) easy swim

Recent Posts

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