Tuesday - Two days out

kennethjohnanderso
May 16, 2023
1 min read

800 SKPS

2 or 4 * 25 (15/10)

4 * 50 @ 200 Pace

3 * 100 @ 400 Pace

2 * 25 15/10

30-35 minutes to get three times thru

1 * speed drill short rest into

50 @ 200 Pace Breast or fly (1-2s faster) - if it is easy go longer

2 * speed drill

200 stretch

400-300-200-100

1 broken into 25's one arm with and without fins

1 IM s-k-s

1 6 kicks

1 short axis drills

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Wed June 10

6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

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