Tuesday Tolerance

800 SKPS - fins for up to 400m

4 * 50 descend on :45 (+5 for non free?)

Vertical kicking (5 down/5 up/10 down/10 up/30s recovery) * 3

4 * 25 with paddles and fins on :45 90%. 95%, 100. 100

5 times thru

50, 75, 100, 125 on 2:00

Round 1 with fins

Round 2 with paddles

Round 3 no equipment

Round 4 fins and paddles

Round 5 kick

5 min recovery - min 150m between rounds

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