Tuesday Tolerance

kennethjohnanderso
Jan 23, 2024
1 min read

800 SKPS - fins for up to 400m

4 * 50 descend on :45 (+5 for non free?)

Vertical kicking (5 down/5 up/10 down/10 up/30s recovery) * 3

4 * 25 with paddles and fins on :45 90%. 95%, 100. 100

5 times thru

50, 75, 100, 125 on 2:00

Round 1 with fins

Round 2 with paddles

Round 3 no equipment

Round 4 fins and paddles

Round 5 kick

5 min recovery - min 150m between rounds

Recent Posts

See All

Thur July 23

800 IM flow with fins 3 x 50 on 1:00 descend to 200 pace stroke A 200 drill of stroke B 3 x 50 descend to 200 Pace stroke B 8 x 25 speed drills on 1:15 1) 5 & glide --> Kick xlr8 2) build 3) easy s

Wed July 22

4 x 450 1) 50 fist/100 Swim 50 fist/100 knuckle paddles 50 fist/100 paddles no wrist straps 2) Pull 50 PBL/100 P regular 50 PBL/100 pull with knuckle paddles 50 PBL/100 P with paddles no wrist straps

Tue July 21

800 IM flow with fins 3 x 100 descend to 400 pace +/- 5s 4 x 50 1) 15-25-10 2) 15-25-10 4 x speed drills on 1:15 1) build 2) choice 3) easy speed 4) 5 & glide --> kick xlr8 10 x 75 best average on

Comments