Tuesday Nov 29th

250-350 Pull on 5:00 (250 for those who are late or doing breast

6 * 50 1-3 descend on 2 on :40, 2 on 45, 2 on 50 +/-5

300 Fly Kick on 6:00

6 * 50 with 10m walls on 1:20

300 Choice Kick "-"

4 * 400 IM on 6, 6:30 or 7:00 finish as strong or stronger than you start

Adjust as needed

Team talk

twice thru

75 on 5:00 100 on 6:00

125 on 7:00

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