Tuesday June 6

kennethjohnanderso
Jun 6, 2023
1 min read

800 SKDrS with fins

4 * 75 Pull - build and descend

300 IM kick (200 IM + 100 IM) - 30 min to here

three times thru (best average)

75 on 1:30 or 1:40 - build turnover

100 on 1:40 or 2:00 - fast

400 Choice long

8 * 25 on :45

12.5m sprint K/12.5 long swim or walk

300 Pull with paddles alternate knuckle and finger straps only

8 * 25 on :45

12.5m sprint K/12.5 long swim or walk

200 WD

Recent Posts

See All

Wed June 10

6 x 200 with increasing intensity 1) Drill with fins on 4:30 2) Drill on 4:30 3) Pull (breathing every 5 if free) on 4 4) swim on 3:30 5) Swim with paddles on 3:00 6) swim stronger - Back K/S or 50 Fr

Tues June 9

600 Pull/Swim/Swim with paddles - each 200 is a build 400 IM done as 50 S/50 Build Kick 200 Kick "-" within 20s of best 5 rockets from smooth to blast 800 Pull with double PB - if free (max 75%) brea

Thur June 4

800 fins/swim/pull/paddles by 200 400 IM 50K/50S with a build Kick 4 x 50 rotating dolphin kick 3 x 4 rockets on 3:00 rest of group joins 400 4 x 100 Swim descend, 75 kick descend if you came in at 6

Comments