Tuesday June 6

kennethjohnanderso
Jun 6, 2023
1 min read

800 SKDrS with fins

4 * 75 Pull - build and descend

300 IM kick (200 IM + 100 IM) - 30 min to here

three times thru (best average)

75 on 1:30 or 1:40 - build turnover

100 on 1:40 or 2:00 - fast

400 Choice long

8 * 25 on :45

12.5m sprint K/12.5 long swim or walk

300 Pull with paddles alternate knuckle and finger straps only

8 * 25 on :45

12.5m sprint K/12.5 long swim or walk

200 WD

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Fri Dec 19

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Thur Dec 18

4 x 25 SSS on :45 3 x 100 on 1:45 descend to PB + 10% 4 x 25 1 arm knuckle paddle, 1 arm reg paddle on 1:00 3 x 100 descend - 3rd 25 kick on 1:45 (1/2 RS, 1/2 KS) 4 x 25 Zombie Kick on 1:00 3 x 100 de

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