Tuesday June 24 pm

400 relaxed (except forearms) FR/Bk by 100 fist/Swim by 50

4 x 50 1) 15-25-10, 2) 15-25-10

6 * 50 bk K/Br S on 1:00

3 breakout. 3 descending turns, 2 dive breakout

at 3:55

2 x (3 x 25 on 1:00, 1 x 50 on 1:00) fins and paddles

8 x 100 smooth on pace from the 4 x100 this morning

2 x (3 x 25 on 1:00, 1 x 50 on 1:00) sprint no equipment

three times thru

8 * 25 sprint on :30

200 off stroke on 4

4:00 off

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