8 * 50 descend stroke count or time on 1:00
8 * 100 (75 - build tempo/5s/25 sprint) on 2:00
1) Pull with paddles, 2) swim
1st 4 @ 90% tech focused, last 4 - push it
Kickboard battles
12 * 50 on 1:15 - kicking 12.5 underwater
8 *
60m - last 10m underwater
Float and review
on 2:30
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