Tues May 6

kennethjohnanderso
May 5, 2025
1 min read

300, 3 x 100 IM, 3 * 50 descend to 200 Pace (15 min)

5 @ glide

15/10

build kick from float to full speed kick then 4 fast stroke

(works for every stroke except breast

(breaststrokers can do 5 fast underwater kicks streamlined off wall

repeat with fins

800 with fins and paddles

1st 8 strokes of every 200 are all out - everything else tight and long

10 * 15s sprint kick on 1:00

800 flow - PB if it helps keep your hips up

16 x 25 on :35

1) from blocks - easy speed

2-4) long and smooth -

shift focus from:

head position to entry to

xlr8 from a power position

Recent Posts

See All

Fri June 26

800 Flow with fins 3 x 200 descend to PB+20 on 4 4 x 15s sprint Kick on 1:15 6 x speed drills on 1:15 three times thru 25 on 1:00 50 on 2:00 75 on 3:00 add 30 s to pace time each round 400, 300, 200,

Thur June 25

300 Pull 1st 25 of each 100 LADP on 5:30 4 x 75 S descend on 1:15 300 K (200 choice + 100 IM) on 6 4 x 75 Pull Bk/Br choice of split on 1:20 300 S each 100 gets faster on 5 4 x 75 Kick IM order on 1:3

Wed Jun 24

800 SKPS twice thru 2 x 50 Dr/Build on 1:00 3 x 25 descend 85 --> 95% on :40 three times on 1:30 4 rockets with fast turn and 10m underwater dolphin after #4 8 x 100 on 1:40 best average 6 x 100 with

Comments