Tues May 23 post meet recovery

1000 with fins max 500 Free, max 200 kick

8 * 75 kick descend 1-4 on 1:40

1000 done as

200 swim, 200 Pull, 200 Paddles & PB, 200 Paddles and fins, 200 Fins

5 * 100 IM on 15s rest 1) kick

2) Swim with flutter kick

3) Swim with Dolphin kick 4) 1st 10m of every stroke is Kick

5) swim

4 * 400 ascend - every 4th 25 strong best stroke

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