Tues May 23 post meet recovery

kennethjohnanderso

May 23, 2023

1 min read

1000 with fins max 500 Free, max 200 kick

8 * 75 kick descend 1-4 on 1:40

1000 done as

200 swim, 200 Pull, 200 Paddles & PB, 200 Paddles and fins, 200 Fins

5 * 100 IM on 15s rest 1) kick

2) Swim with flutter kick

3) Swim with Dolphin kick 4) 1st 10m of every stroke is Kick

5) swim

4 * 400 ascend - every 4th 25 strong best stroke

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Thur Oct 22

5 x 200 1) 4 x 50 descend fist closed on 1:00 2) Pull on 3:00 3) Paddles on 2:45 4 & 5) Paddles and fin on 2:30 4 x 50 kick with board way out front (snorkel) Finish by 6:35 10 minutes to get 2 tiger

Wednesday Oct 21

Somewhat recovery 5 x 200 1) Free 2) Free-Breast 3) Free-Back 4) Free-Fly 5) RIMO 20 x 50 Kick on (1:00-55-50-45) or +5 or +10) then 1 on 1:10 Option A 6 x 400 on 6 or 6:30 1) Pull Breath every 3-5 by

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