top of page

Tues Dec 7

  • kennethjohnanderso
  • Dec 7, 2021
  • 1 min read

400 FRIM 4 * 75 Kick descend on 1:40

4 * 100 on 1:50 - increasing turnover throughout

1) Pull with paddles

2) Pull

3) S

4) swim with fins

Back starts Talyn, Alex, Patrick, Amelia Ben

4 * 50 1) 15-25-10, 2) 15-25-10

8 * 75 on 5:00


4 * 100 last turn 15m sprint underwater

12 or 6 * 50 1 on :35, 2 on :50, 1 on :40, 2 on :55

 
 
 

Recent Posts

See All
Wed June 4

15 * 50 +/- 10 5 on 60 4 on 55 3 on 50 2 on 45 1 on :40 400 various drills with fins 4 descending turns 2-6 speed drills (2 with fins/ 2...

 
 
 
Tues June 3rd

36 minute warmup 300 Pull 4 x 75 kick descend 300 Swim 4 x 75 Pull descend 300 Kick (200 IM + 100 IM) 4 x 75 swim descend Speed work 4 x...

 
 
 
Mon June 2

800 SKPS 3 * 200 on 3:30 50 Long/50 Build to 50 fast Kick that gets faster/50 Swim fast and get faster 4 * 50 1) 15- 25 -10, 2) 15 -25-...

 
 
 

Comments


  • Facebook
  • Twitter
  • LinkedIn

©2021 by KBM Senior Swims. Proudly created with Wix.com

bottom of page