Tues Dec 23`

kennethjohnanderso
1 day ago
1 min read

12 x 25 on :35

11 * 50 on 1:00 max 1/2 free

10 x 75 FPP - choice of equipment

9 x out/in

8 x Zombie kicks

7 min fartlek kick

6 x 25 with chutes

5K1P for 100m

400 IM from blocks

3 triangles

200 PBL

1 tiger sprint

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