Tues back at it!

kennethjohnanderso
Oct 10, 2022
1 min read

400 Free/back by 100, Fist/Swim by 50

3 * 200 descend

AT 6:20

40 * 100

16 on 1:50, 1:45, 1:40 or 1:35

12 on 1:45, 1:40, 1:35 or 1:30

8 on 1:40, 1:35, 1:30 or 1:25

4 on 1:35, 1:30, 1:25 or 1:20

In any order you would like:

Free or Back - 5 kicks off last wall

IM and/or IM Order

Free - every 4th 25 - double pull outs

Free - every 3rd 25 Fly 5 kicks off last wall

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