Tues back at it!

kennethjohnanderso
Oct 10, 2022
1 min read

400 Free/back by 100, Fist/Swim by 50

3 * 200 descend

AT 6:20

40 * 100

16 on 1:50, 1:45, 1:40 or 1:35

12 on 1:45, 1:40, 1:35 or 1:30

8 on 1:40, 1:35, 1:30 or 1:25

4 on 1:35, 1:30, 1:25 or 1:20

In any order you would like:

Free or Back - 5 kicks off last wall

IM and/or IM Order

Free - every 4th 25 - double pull outs

Free - every 3rd 25 Fly 5 kicks off last wall

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Sat Feb 6

8 * 75 with fins on 1:20 (50 build into 4 sprint kicks on back then roll and break out/swim easy) 300 with paddles (PB optional) SSS 4 x 50 kick descend 200 choice 3 x 50 sprint for time on 5:00 300 s

Fri Feb 5th

800 SKPS 9 *175 on 3:15 or 8 on 3:30 - (if stroke is slower than 2:25 1-4 descend to 200 time 5) hold 6-9) with fins something you can hold or 7 * 200 1-3) descend on 4:20 (if need #1 K/S, #2 3rd 50 K

Thu Feb 5 2025

600 with fins - underwater recovery 300 long Pull w/paddles 400 6 kicks/side or 2KIP (300) or Salmon drill fly 3 x 100 IM 1) with Fly Kick, 2) with flutter kick, 3) reg kick A/ or B/ A/ 20 x 35 fly or

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