Tues back at it!

kennethjohnanderso
Oct 10, 2022
1 min read

400 Free/back by 100, Fist/Swim by 50

3 * 200 descend

AT 6:20

40 * 100

16 on 1:50, 1:45, 1:40 or 1:35

12 on 1:45, 1:40, 1:35 or 1:30

8 on 1:40, 1:35, 1:30 or 1:25

4 on 1:35, 1:30, 1:25 or 1:20

In any order you would like:

Free or Back - 5 kicks off last wall

IM and/or IM Order

Free - every 4th 25 - double pull outs

Free - every 3rd 25 Fly 5 kicks off last wall

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Wed March 11

400, 4 x 100 IM (8/10/16 kicks), 4 x 50 descend 4 x 100 smooth on 2:00 1 x 100 on fpp 3 x 100 smooth on 2:00 2 x 100 on fpp 2 x 100 smooth on 2:00 3 x 100 on fpp 1 x 100 smooth on 2:00 4 x 100 on fpp

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400 SKPS 16 x 25 Fly on :35 8 x 50 Back - under bridges on 1:00 6 * 75 Pull 1) 25 Bk/50 Br 2) 50 Bk/25 Br on 1:15, 1:20 or 1:25 (10s rest on #1) 4 x 100 descend on PB + 15-20 9,8,7... strokes into tu

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