Tues at APAC

HP 4-6, SP 5-6

200 choice

27 * 50 IM switch

1-9) Kick on 1:00

10-18) Kick/Swim on :55

19-27) Swim on :50

5 * 200 - stay together - fins for 1,3,5 if you have them reverse catchup/RA-LA/build swim/sprint K

3 or 4 * 75 from blocks fast

at 5:00 pm

400 Fr/Bk by 100 fist/Swim by 50

300 Pull 4 * 75 sprint Kick 300 Swim

4 * 75 Strong and long Pull - Paddles & PBL for a challenge

300 Kick - each 100 gets faster - each 100 is the same

4 * 75 from blocks fast - different stroke if doing it for a second time

6? * 100 smooth except for fast last turn and underwater to 15m