HP 4-6, SP 5-6
200 choice
27 * 50 IM switch
1-9) Kick on 1:00
10-18) Kick/Swim on :55
19-27) Swim on :50
5 * 200 - stay together - fins for 1,3,5 if you have them reverse catchup/RA-LA/build swim/sprint K
3 or 4 * 75 from blocks fast
at 5:00 pm
400 Fr/Bk by 100 fist/Swim by 50
300 Pull 4 * 75 sprint Kick 300 Swim
4 * 75 Strong and long Pull - Paddles & PBL for a challenge
300 Kick - each 100 gets faster - each 100 is the same
4 * 75 from blocks fast - different stroke if doing it for a second time
6? * 100 smooth except for fast last turn and underwater to 15m
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