Tue Sept 29

kennethjohnanderso

4 hours ago

1 min read

800 SKPS

at 6:30

9 x 100

1-3 descend RA or 2K1P if breast on 1:50

4-6 descend LA or 3K1P if breast on 1:50

7-9 descend swim on 1:40

8 x 25 on 1:00

1) 5 & glide --> kick acceleration

2) build

3) easy speed from block

4) 15/10

3 x (8 x 50) on 45 D1-3 by set (1-1.5s drops) - last set best avg.

1:00 between rounds

10 x 100 on 1:50 - Swim/Kick - add subtract around 10s rest interval

200 Swim with paddles

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