Tue Feb 9

kennethjohnanderso
21 minutes ago
1 min read

800 IM flow with fins

15 x 50

4 on 50, 1 on :40

3 on :50, 1 on :40

2 on :50, 1 on :40

1 on :50, 1 on :40

1 on :50

10 x 25 choice on 1:00

odds = speed drills

2 x 50 sprint

16 x 100

1-3 smooth on 1:45, 4) sprint on 1:30

1&2) ) 1st 25 Stroke Drill

3) last 25 stroke Swim

Straight free - 5 or 10s fast

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