Tue Apr 2 pm

300 Pull on 5:00

4 * 75 kick descend on 1:30

300 Swim on 4:45

4 * 75 Pull descend on 1: 20

300 Kick - each 100 gets faster on 6:40

4 * 75 swim descend on 1:10

36 * 50 on 1:00

1-18) 2 fast/1 easy

19-36) 1 fast/2 easy

8*50 kick on 1:30

1. 20m sprint

2. 30m sprint

3. 40m sprint

4. 50 sprint

6 * 25 no breathing

1. swim

2. include 4 underwater kicks in the middle of the pool