Tue Apr 2 pm

kennethjohnanderso
Apr 2, 2024
1 min read

300 Pull on 5:00

4 * 75 kick descend on 1:30

300 Swim on 4:45

4 * 75 Pull descend on 1: 20

300 Kick - each 100 gets faster on 6:40

4 * 75 swim descend on 1:10

36 * 50 on 1:00

1-18) 2 fast/1 easy

19-36) 1 fast/2 easy

8*50 kick on 1:30

20m sprint
30m sprint
40m sprint
50 sprint

6 * 25 no breathing

swim
include 4 underwater kicks in the middle of the pool

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