Thursday pm

kennethjohnanderso
Sep 15, 2022
1 min read

Test set result (Q and KBM)

200 Choice

8 * 100 IM on 2:15 - odds very smooth

1) Fly with PB - under water recovery Bk Ra-La - head sink Br 2K1P exaggerated length (3 cycles?)

Fr PBL

2) with fins slow, smooth, strong then fast

Play with new toys - 10m dolphin kicks into paddles/15 smooth "balance kick"

Leave 50 min for

4 * 200 IM on 4:00 1) Dr-S by 25, 2) S/Dr by 25, 3) K/S, 4) S/K or S

16 * 100 3 smooth, 1 strong on 1:45 - mix it up as you see fit

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Sat Jan 9th!

100 Back fist/A-OK/50 Swim 20s 100 Back/100 Breast fist/A-OK/50 Swim 20s 100 Back.100 Breast/100 Free fist/A-OK/50 Swim 20s 400 IM fist/A-OK/50 Swim 2 * 25 Kick small high frequency to big & powerful

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