Thursday pm

kennethjohnanderso
Sep 15, 2022
1 min read

Test set result (Q and KBM)

200 Choice

8 * 100 IM on 2:15 - odds very smooth

1) Fly with PB - under water recovery Bk Ra-La - head sink Br 2K1P exaggerated length (3 cycles?)

Fr PBL

2) with fins slow, smooth, strong then fast

Play with new toys - 10m dolphin kicks into paddles/15 smooth "balance kick"

Leave 50 min for

4 * 200 IM on 4:00 1) Dr-S by 25, 2) S/Dr by 25, 3) K/S, 4) S/K or S

16 * 100 3 smooth, 1 strong on 1:45 - mix it up as you see fit

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Fri May 22

May do one of the below twice (1 min between repeats 800 with fins or 600 without every 100 starts with strong underwater kick and a fly breakout 600 Back RA/LA/DA/Swim 500 Br 25 H-H/ 25 2K1P/50 swim

Thur May 21

800 IM flow with fins - high hips, 1/2 underwater recovery, accelerate arms 4 x 5s vertical with 25 build on :45 600 Pull with paddles and snorkel 150 stroke !/50 stroke B 8 x 25 various drills for s

Wed May 20th

5 x 400 descend (2-5 every 4th 25 dif stroke) 1) Free/Back by 100 fist/Swim by 50 on 7:30 2) Pull on 6:30 3) Swim on 6 4) swim with paddles on 6 5) swim with paddles and fins 4 times thru 25 ki

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