Thursday night

kennethjohnanderso

Apr 13, 2023

1 min read

400

3 * 100 IM 3 * 50 descend

4 * 25 15/10

2 * 75 on 3 3 * 50 on 2:30 2 * 25 on 2:00

800 with fins K/S/Dr/S by 50

2 * 75 on 3 3 * 50 on 2:30 2 * 25 on 2:00

5 * 100 ascend PB +10. + 15, + 20 + 25 + 30

Recent Posts

See All

Thur Oct 22

5 x 200 1) 4 x 50 descend fist closed on 1:00 2) Pull on 3:00 3) Paddles on 2:45 4 & 5) Paddles and fin on 2:30 4 x 50 kick with board way out front (snorkel) Finish by 6:35 10 minutes to get 2 tiger

Wednesday Oct 21

Somewhat recovery 5 x 200 1) Free 2) Free-Breast 3) Free-Back 4) Free-Fly 5) RIMO 20 x 50 Kick on (1:00-55-50-45) or +5 or +10) then 1 on 1:10 Option A 6 x 400 on 6 or 6:30 1) Pull Breath every 3-5 by

Tues Oct 20

300 Pull 300 swim with a build kick 6 x 50 Kick on 1:00 1-3 descend 4 x 50 build to a fast turn and 10m sprint breakout done by 6:35 8 x 100 best average on 1:40 (15 min) reset (12min) 50/100/150/200

Comments